職場點津：職場壓力我們應如何面對？

時間：2024-07-31 22:10:55 求職英語我要投稿

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職場點津：職場壓力我們應如何面對？

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　　Common Symptoms of Too Much Stress

　　壓力太大的共同特征

　　What Are Your Stress Symptoms?

　　你表現出來的工作壓力癥狀有哪些?

　　We all experience stress in our daily lives from different sources: jobs, relationships, finances. And whether you're dealing with a daily stressor, chronic stress, or a major life challenge like illness or divorce, stress can take a significant toll on you both physically and emotionally. How do you know when you're dealing with a level of stress that's unhealthy for you?

　　我們在日常生活中承受著各方面的壓力：工作、交際、財政。而且，不管你是在處理日常壓力、慢性壓力還是生活中如死亡或離婚等重大變故，壓力都會給你的身心造成重大的影響。該如何確定你正在面臨的壓力是不健康的呢?

　　The answer to this question can be trickyfor a few reasons:

　　由于一些原因，這個問題的答案可能會不同：

　　1) Stress affects the body in many different ways. Some of these are obvious, but others may not be as noticeable or easy to detect until they become more severe.

　　壓力會對身體造成多方面的影響。有些是明顯的，但有一些壓力在惡化之前，你可能注意不到或很難注意到。

　　2) Different people are affected more or less intensely, and in different ways.

　　每個人受壓力影響的方式不同、程度不同。

　　3) The effects of stress often look like symptoms of other illnesses (partially due to the fact that stress lowers immunity and makes us vulnerableto many things), sometimes people mistake symptoms of illness for stress and vice versa.

　　有時候承受壓力的癥狀和一些病癥看起來會很像(尤其是壓力會降低免疫力、讓我們更容易遭受很多病毒的攻擊)所以人們在很多情況下都會誤認為病癥是壓力的征兆或將壓力誤認為是病癥。

　　4) People who thrive on stress tend to feel it as their natural state, making it more difficult to discern stress symptoms until after much of their stress is alleviated.

　　正在承受壓力的人往往認為這是他們的自然狀態，這樣會讓他們很難意識到壓力的征兆，直到大部分壓力都減輕之后才有所察覺。

　　5) When under high levels of stress, people often find it difficult to stop and notice their body’s responses.

　　在承受高壓的時候，人們往往會發現很難遏制或注意到身體對壓力的反應。

　　While stress affects everyone in a unique way, there are certain factors that are common. If you are experiencing any of the following, it could be a sign that you’re being affected by stress:

　　雖然壓力對每個人的影響方式都是獨特的，但是總還是有些相似點。如果以下列出的事情中，你正在經歷其中任何一項，那么你就有可能正被壓力毒害著：

　　1) Headaches: Certain types of headaches can be related to stress. If you're experiencing more headaches, especially tensionheadaches, stress could be the culprit.

　　頭痛：有幾種類型的頭痛肯定和壓力有關。如果你經常頭痛，或是有緊張性頭痛，那么壓力可能就是罪魁禍首。

　　2)More Frequent Colds or Flu: There’s an inverse relationship between stress and immunity, so if you're under too much stress, you may be getting sick more often.

　　傷風感冒或流感更加頻繁：壓力和免疫力成反比，所以如果你承受的壓力過大的話，你就會經常生病。

　　3)Sleep Problems: There are many ways that stress affects sleep. Too much stress can rob you of sleep and make the sleep you get less restorative.

　　睡眠問題：壓力影響睡眠的方式有很多種。壓力過大的話會讓你得不到充足的睡眠甚至無法入睡。

　　4)General Anxiety: Anxiety does serve an important functionfor survival, but if you're feeling anxious much of the time, it could be because you have too many stressors in your life, or it may indicate a medical condition like generalized anxiety disorder. If you experience an increase in anxiety, you may want to to talk to your doctor.

　　經常焦慮不安：焦慮在生存中發揮著重要的作用，但是如果你經常感到焦慮的話，可能就是因為你生活中承受的壓力過多，或者是患上了醫學上所謂的廣泛性焦慮癥。如果你的焦慮不停的擴大，可能就需要去見見你的私人醫生了。

　　5)‘Fuzzy Thinking’: Your body's stress response pumps your body with hormones that make it possible for you to fight or flee quickly. When triggered in excess, this stress response can actually cause you to think less quickly.

　　模糊思維：壓力致使你身體不能迅速戰斗或逃跑。超過一定界限后，這些壓力會使你變得思考遲鈍。

　　6)Feelings of Frustration: If you’re faced with many demands at once, the natural result for many people is increased frustrationand irritability. The trick is to find ways to prevent frustration and calm down quickly.

　　挫敗感：如果一時之間面臨的壓力過多，很多人自然就會變得更沮喪、易怒。訣竅是要找到讓你不再沮喪的方法，并迅速冷靜下來。

　　These are just a few of the many ways that stress can affect your body and mind. For a more thorough assessment of stress symptoms that you may have, take our free assessment test, The Stress Symptom Quiz, and find more information to help with specific symptoms of stress that you may be experiencing.

　　以上這些只是壓力對你的身心造成的部分影響。要更加徹底地評估你的壓力癥狀，你可能需要做一些免費的評估測試(The Stress Symptom Quiz)，然后根據測試結果，重點查看那些和你正在經歷的事情相類似的應對建議。

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